Yoga
Traditional Hatha Yoga is an ancient system of breathing techniques and physical postures performed while sitting, standing and lying down. Translated as "to yoke or unite," yoga brings balance and equilibrium into our lives by joining effort with relaxation, strength with grace, and physical exertion with mental stillness.
Yoga will lead to greater strength and flexibility, but these are merely by-products of the practice, not its goal. Focusing on your breath will increase your awareness, awaken your senses and help you appreciate the present moment. Reconnection with the body, reduced tension, and profound relaxation are the deeper benefits of yoga—and these benefits can have a positive impact in all areas of your life.
You will be encouraged to individualize your practice to suit your body’s needs. By focusing on your breath and listening to the signals from your body, you can determine whether a pose is good for you, or whether you need to modify it.
New Students:
- Please arrive 10 minutes early to complete information form and to discuss physical concerns.
- Wear comfortable clothing, avoid perfume, and come with an empty stomach (1-2 hours after a meal).
- Yoga is a quiet, meditative practice, so please be respectful of other students. Come with an open heart, ready to breathe deeply, awaken your spirit, and quiet your mind.
Flexibility
Yoga extends our range of movement, helping us move with greater efficiency, grace, and ease.
Strength
Yoga strengthens our muscles, leading to increased stamina, improved posture, and a more positive body image.
Balance
Yoga increases coordination, helps our bodies achieve greater symmetry, and improves our spinal alignment.
Meditation
Yoga helps us focus our minds inwardly, tune out distractions, and cleanse our thoughts and emotions of negativity resulting in a deeper sense of inner peace and clarity.
Note: If you have a previous injury or chronic health issues, you should consult with your health care provider before practicing yoga. In some cases, a note from your health care provider may be necessary to help determine if it is safe for you to practice yoga. Prior to classes, you will need to complete a medical information form, followed by a brief interview to discuss previous injuries, et cetera. Private yoga lessons available for $70 per hour.