To Live Limber is to feel at ease in the body, free of tension and relaxed. I incorporate Massage, Yoga and Personal Training to support people in this endeavor. Practiced individually or together, this approach will help you reach your fitness goals, reduce stress, and lead to greater sense of balance in everyday life.
My dedication to health guides my personal and professional life. I started my career as a Registered Nurse in 1992, continued studying the body and became a Licensed Massage Therapist in 2000. After discovering a passion for Yoga I began teaching in 2003. I now integrate this knowledge with my skills as a Certified Personal Trainer, resulting in a holistic and safe approach to fitness and well being.
I base my practice in Northeast Portland, Oregon, teaching classes and training at multiple locations. I also offer Massage, Yoga, and Personal Training in the comfort of your own home or workplace. When Iím not teaching classes or seeing clients you might find me training for a fitness event, volunteering in my community, traveling, working in my garden, or relaxing outdoors.
"I am especially impressed with the knowledge and commitment that Taya has when it comes to healthy living - physically and spiritually. She has a good heart and it comes through in her mannerisms, classes and massage sessions." -RL